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FacebookInsights Along The Fairway of Life
Embrace the highs and the lows along the fairway of life.
Most will believe that “seeing is believing.” I say that, “believing is seeing” along the fairway of life.
Daily meditation equals greater awareness and clear focus along the fairway of life.
When I awake I intend and plan for a good day. My anticipation attracts and draws those experiences into my life along the fairway of life.
Reach for the best feeling thought along the fairway of life.
The moment you stop paddling upstream against the current and let the stream turn you in the direction of Well-Being is the moment you find relief along the fairway of life.
In order to BE our best we must become a match to who we say we wish to BE along the fairway of life.
Dialogue With Golf Enthusiast John Rowe
There is nothing more thrilling than a willing student!
John Rowe came to see me personally this past summer upon reading the article in the Petoskey News-Review regarding the releasing of my new book, The Fairway of Life. He just had to have an autographed copy and connect with me personally. I am so grateful he did. As it turns out he remembers my dad from many years ago. I recently received an e-mail from him and asked him if I could share it with all of you. I also provide some of my own feedback and questions back to John. Thanks John! Here’s to keeping on…
Rand,
I finally finished, “The Fairway of Life”. The delay was due mostly to a great September for golf! For the first half of the book it seemed a little like one of my pastor’s sermons; I found myself saying, “I get it, I get it!” Then for the rest of the book, I couldn’t get enough because I REALLY did get it! This is a must read for any golfer whether he’s there already or has lots of room for improvement.
John, interesting that you mention the part about a pastor’s sermon. That’s exactly what I thought I would be asked to become when I fully surrendered to God. I went on to ask John if in his opinion everyone could benefit from the messages in the book, including say a Tiger Woods or Phil Mickelson?
As for Tiger and his peers, if there is such a thing, it seems to me that ANYONE can benefit from a continuing education. That is to say, if they live with an open mind, then they are receptive to new and enlightening concepts; much like rereading the Bible or other spiritual writings. NO ONE got it all the first time through! And surprisingly, many of these very talented athletes will mention a book about their field they have recently read. Phil Mickelson is taking, as well as giving, short game lessons; doesn’t that indicate a continuing desire to learn and teach? My answer is a resounding YES, to your question!
A good teacher teaches what they need to learn even more. Practice the Infallible Formula: cause another to become that which you desire to be even more. Phil does this with his short game video, and Tiger with his clinics.
As a result of reading your book, I have developed for myself 4 main thoughts in anticipation of playing a round:
1) SEE THE BALL, BE THE BALL!
This encompasses all the various swing thoughts such as grip, setup, alignment, spine angle, clubface angle, etc.
2) LET IT HAPPEN!
For me, this replaces my “slow the tempo” thought, which I need when I start to rush my backswing because of a previous miss hit.
3) I AM LIVING THE DREAM!
This a “warm fuzzy” thought on my way to the course to tell myself I am the luckiest guy in the world! It is also a great “comforter” on the course should I begin to doubt why I play the game.
4) I AM A CHAMPION!
The use of this phrase is self-explanatory!!
I put these to use the other day as I played Hawk’s Eye with friends and it really does work! The weather was windy and 45F; why go to Scotland? I played some of my best golf although my score wasn’t great. I three-putted too often.
Just got back from playing 18 at Little Traverse Bay today (10/18) 46F and breezy; my partner was very impressed with my game and I did not tell him of your book yet, because I didn’t want his unsolicited observation tainted. He says something wonderful has changed in my game. As a note to you for future reference, his name is R** L********; just so you know a name of a real person who didn’t know before hand what he was seeing!!
Thanks for the walk,
John Rowe
Coaching Andrew Ruthkoski
Andrew is both hungry and humble and now wants to play on the PGA Tour more than ever. I invite him to keep dreaming his dream and visualizing upon the kind of golfer he desires to be. Be as you wish to seem. Act as if it is so. Paint the picture and gravitate towards that. Walk, talk, play, and carry yourself like the champion that you are…all the while lightening up and having fun along the fairway of life. Not to take anything too serious here either. Isn’t being spiritual a weird thing? I know Andrew belongs, now it’s just a matter for him to realize that, similar to Baggar Vance. What will Andrew chose to be next? What will Andrew chose to do next?
Andrew and I texted back and forth on the phone and spoke at length from his disappointing return from Q-School last night while returning from South Carolina. 71-70-69-69 is nothing to be ashamed about. This time he missed by two shots. He has made it to stage II before. For the most part from tee to green his game is pretty darn good. It’s his putting that got the best of him on this particular trip and occasionally he gets ahead of himself out of the present moment thinking he must birdie future holes he hasn’t played yet. I also invite Andrew to think of a lie as just a lie, no judgments, simply an observation. Then commit to the shot.
At Q-School his putting let him down and a few other minor lapses. Like all of us, Andrew occasionally sends mixed messages to himself prior to executing his shots. I call this “vibrational energy” we are feeling. On certain shots he may think where he doesn’t want the ball to go, he sometimes gets in the mindset of having to guide it, and then when it comes to putting and certain shots he, “Wants to lose the junk and mixed messages, a feeling that I want to get rid of.” He said he has played and putted extremely well for the last three months, “now I couldn’t read the grain.” He got into a funk on the green unless he stiffed his shots. Notice when he said he couldn’t…that’s the energy we get back in return, usually in the form of a missed putt. Jack Nicklaus never made a putt that he first didn’t already make in his mind, in how he was visualizing it. There’s a feeling of allowing it v ersus resisting it.
I explain to Andrew that this vibrational energy is about aligning to the Well-Being and allowing that in. It’s about creating more and more beneficial beliefs and not trying to get rid of anything. That’s how we change. With golf shots or anything else we are either allowing the Well-Being in, going with the flow, or we are resisting, kinking up the flow. Resistance comes in many forms. In golf we call them demons: fear, negative thoughts, mixed messages, a limited belief about ourselves, and other foolish self-sabotaging behaviors like; anger; frustration, trying to impress others; or wanting something so badly we end up pushing it further away.
This Well-Being is what golfers call being in The Zone, pure positive energy flowing to and through us in the present moment. We are either allowing this in, or we are resisting it. To be more mentally tough is creating a champions or winner’s self-image by depositing more and more beneficial beliefs into the treasury of our sub-conscious mind. I also provide more insights about these and other enlightening golf mindsets in my new book, The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow. Remember the shot produces the swing, not the other way around.
Andrew knows he has two choices, and one of them doesn’t count. He can either evolve forward becoming better tomorrow than he is today…through his new awareness, or he can quit? Champion’s all overcame adversity by keeping on! Andrew’s asking to become better…and The Universe is answering. You must ASK! Now it is up to Andrew to allow it in. As we send our positive vibes to Andrew they return back to us.
Keep on keeping on!
Be as you wish to seem,
“Coach” Marquardt
Life & Mental Golf Performance Coach
Sport & Athletic Administration, MA
Inspiring Excellence Within!
* The one who wins is always the one who is clearest about his wanting and is most expectant of it. Expectation lies in our vibrational energy and it never lies. It is law. It’s a belief and a feeling of confidence in ourselves, or not? I invite you to post your comments at: http://golfissupposedtobefun.com
Tiger Woods Gives Putting Tip To Sean O’Hair
Day one in the final match of the Fed-Ex Tour Championship on The Golf Channel found Sean O’Hair at the top of the leader board leading Woods, Padraig Harrrington, and Stewart Cink by one shot. And to think on Wednesday’s practice round Sean got a putting tip from Tiger to help sharpen his putting stroke.
Imagine someone helping another while competing with or against each other for the same prize. Well, in my new world I know now that my own toughest opponent is myself, and in ultimate reality I’m really not playing against another. However, competition can stimulate our own desire to become better. All the while we help ourselves by helping others – that’s called the infallible formula. I write about these kinds of concepts (and more) in my new book, The Fairway of Life. Tiger practices mentoring and helping others to become even better themselves. As he does, Tiger naturally becomes better himself. I suggest that you practice this wisdom from the ages as well. Cause another to become what you desire to be even more.
The Putting Lesson
“De-lofting” was Wednesday’s lesson and seems to be the key to O’Hair’s newfound confidence with his flat stick. “I tend to deloft the putter and take it a little too square going back,” O’Hair explained, after telling reporters that Woods’ tips were “a little too complicated for you guys.” Woods suggested that O’Hair add loft to the putter for a freer release through the shot. “If you take it straight back and you deloft it,” O’Hair noted, “you’ve got to hang onto it going through or the ball is going to go dead left.” You have to open up the blade going back in order to properly release the putter blade coming through. *Hint – one of those putting arcs from your local PGA professional will help guide you, unless of course you’re tight with Tiger :).
O’Hair says he has much work to do to elevate his putting. “I’m not even close to doing exactly what [Woods] told me to,” he said. “Let’s face it, [my putting] is kind of what’s held me back for a long time.” The guy has a point. While he’s 17th on the PGA Tour in birdies and scoring averages, O’Hair’s 29.61 putts per round has him languishing in the 159th position.
When asked what’s it like taking tips from the world’s best golfer? O’Hair responded, “Getting advice from good players is obviously awesome,” O’Hair said. “But getting it from basically the greatest of all time is pretty cool.” Woods’ good will was no surprise to O’Hair. “We all know how…great of a player [Woods] is,” O’Hair said. “But I think the thing that impresses me more is the quality of guy he is.” The fact that his golf guru is also his opponent was not lost on O’Hair. “I mean, I’m his competition, and for him to help me out like he did was very classy,” he said. The teacher, for his part, was happy to assist. “It’s very simple,” Woods told reporters. “You always help your friends.”
Having Fun
…And did anyone else pick up on Sean’s comments about taking golf too seriously after the putting tips dialogue? Seems everyone wants to write and talk about Tiger giving advice, which is obviously very cool. O’Hair went on to say that for the last 6-7 weeks he wasn’t having as much fun, kind of down on his game. He said, paraphrasing, ‘after all, this is my profession and I’m supposed to take it seriously [he thought]. Yet when I arrived here I decided to let it all go and was just going to relax more and have fun.’ Sean allowed himself to relax and have some fun with his golf. That’s the big reminder to all of us. How easy it is to fall into the trap that it’s serious. Next thing you know we’re not having fun and our scoring reflects that. So, lighten up and have fun with it! Even professionals have to catch themselves from spiraling downward with the fun quotient. All it takes is a simple shift in perspective and many will not allow themselves to “go there” and have fun – they want to take it sooooo damn serious until it kills em. Have fun and lighten up for God’s sake!!! When you’re having fun, the scoring will take care of itself.
Appreciate & Go With The Flow ~
Going with the flow along the fairway of life means giving up control of trying so hard to figure it out, which usually brings frustration. (Believe me – I have tried to do it this way for 36 years of my golfing life). It means you’ve got to get out of your own way and allow the Well-Being in. It means you’ve got to get out of your head and into your heart space. Stop trying so hard to figure it out and surrender to the pure positive energy that is always flowing through you.
This pure positive energy is what golfers and athletes have come to call The Zone. In order to experience this comes the wisdom that you are not doing it. It is being done through you. You just have to let it be done and allow it to be. Let it be easy is the mantra. This is the simple secret that you have been asking for – and you already know it. I am just reminding you to the understanding of how life really works. The best and quickest way to get into this state of being in The Zone is by being in a state of complete and utter appreciation.
What all athletes and golfers really want is the freedom and understanding to fully express them selves. What all athletes and golfers really want is to play to their full potential - being resistant free or in a state of allowing. I am here to remind you that life is an eternal process and we will never get it all done. The spice of life is living joyfully in this gap between where you are now and where you desire to be next.
I am here to remind you that surrendering to this God or Life Force takes courage – perhaps the most courageous thing you will ever do is surrender. I believe that God wants you to know that nothing will be asked of you, lest what you are asking of yourself. Surrendering can seem like the most scary and most liberating experience of all – practically in the same breath.
So, stop trying so hard to figure it and find relief by dropping the oars. Stop trying so hard to figure out your golf game and golf swing. Instead of paddling really, really hard against the current upstream…learn to go with the flow paddling downstream where all the good stuff lies.
What to improve and get better? Set the intention and take action – the how’s will be shown along the fairway of life as soon as you make the commitment. Most are afraid to set an intention and therefore keep getting more of the same. For a more detailed description of this power that lies within pick up a copy of my new book, The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow ~. I eagerly look forward to your feedback.
The Secret is The Law of Attraction…
…And it works every time with everything, including our golf game. So…don’t settle for mediocrity, and don’t settle for less anymore.
First, you must ask for what you clearly want – set an intention, visualize your goal, have a dream… Clearly state your end result, whether it is to break 100, be a 7-handicap golfer by the end of summer, or as in the case of Andrew Ruthkoski from Muskegon, Michigan play on the PGA Tour and be top 10 in the world. Like Nick Faldo keeps repeating, we gravitate toward the picture we are painting. Act as if it is so. If you just pretend on a daily basis, no matter how far-fetched, or scary, or silly it may seem that “it” is yours for the taken. Stars will realign and Providence will move through you – you will be shown how, but not until you fully commit. Visualize your end result…stop…take a snapshot picture of what that looks like, notice where you are now…and then make the necessary changes one at a time.
Step two, the second you commit God / The Universe answers – what you really, really want you get. Likewise, what you really, really don’t want you get. Apply this principle to everything, including what you’re thinking with every shot. Yes, we always get what we ask for – even lack or where we don’t want to go. Wanting something and not having it is a lack mentality. “Ask wisely, with love, for everything you want,” Mark Victor Hansen. Simply let it be and give thanks.
Whenever negative thoughts come up begin shifting your attention and thinking to more and more beneficial thoughts and beliefs – gradually you will drown out the negative ones and one day you’ll wake up a new you, letting go of old foolish self-sabotaging behaviors…wondering how it used to be with a smile on your face appreciating becoming your new desire. There is a process in creating a champion’s self-image, which runs everything in our life, including our golf game.
The third step in this process is that you align with this Well-Being, this pure positive energy and allow it in. This is what golfers call being in The Zone…and you can be there more often than ever before. Just take the next logical step. It’s dream plus action, which equals how plus manifestation. The how’s will be clearly shown once you fully commit. Pretty soon…you’re living the life of your dreams. Be patient and embrace the process – growth can be, and usually is messy. Most will want to quit, run away, or crawl back into their shell – or worse blame others and come up with all kinds of excuses. Take responsibility for being the creator of your life and you will be well on your way. You are God’s greatest creation, and you are meant to win!
I emphasis all of this again and again – because most will fail to set such a lofty goal for several negative based reasons, and many will die with the music still in them. Many have “wishful thinking” thoughts waiting to be ready. Summers pass and years go by. The time is now…and you will not have to think but for one second why you received this message today. Most will think they are undeserving or unworthy. Few will trust in the power of intentions and live the life of their dreams.
Remember challenges, adversity, and obstacles are what builds and strengthens our internal fortitude. We are both challenged in this life and blessed with amazing gifts.
For a deeper understanding of these amazing life principles be sure to pick up a copy of my new book, The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow ~.
Namaste,
Rand Marquardt
Life & Mental Golf Performance Coach
Inspiring Excellence Within!
P.S. Remember: Life & Golf are supposed to be fun
“Why am I such a chicken,” Dinara Safina
The 2009 Women’s French Open Final
Tennis and golf are similar sports when it comes to the mind, mental toughness, handling pressure and stress…anxiety, fears, being in the now versus getting ahead of ourselves.
First, congratulations to #7 Swetlana Kuznetsova defeating Dinara Safina #1 in The French Open final 6-4, 6-2.
I enjoy watching those pursuing excellence in their sport of choice. I enjoy observing how athletes handle themselves in being their best. We can learn from the triumphs and the disasters, and treating those two imposters just the same, as Bobby Jones finally began to understand after years of coming in second.
As a life & mental golf performance coach I can certainly relate to the play from both of these tennis giants. I can feel their emotions and thoughts. Swetlana came out on top today…she was the one who was more calm and relaxed. Her thoughts were to go out there and, “have fun and enjoy it.” The pressure fell too deeply on the one who wanted it so badly she ended up pushing it further away. You could see it slipping as she missed shots and started pressing. Finally, she let it out in front of the whole world to see and hear, “Why am I such a chicken,” almost gesturing to her coach as she expressed her truth to herself. Why am I such a chicken is a great question to ask ourselves.
NBC TV announcers and analysts Mary Carillo and John McEnroe stated many keen observations about this match. It is my mission to pass these observations on to you in hopes that you and I will take our own game to new levels of mental toughness overcoming the fears, the chicken, or demons that lie within us.
Carillo and McEnroe picked up upon this energy as they witnessed the negative emotions, tenseness, and mental roadblocks get the best of the world’s #1. Carillo noted that Safina allows her nakedness to come through, often expressing her emotions when she breaks down, often crying. It’s my feeling that Safina wants it so badly that she pushes it further away. She prepares herself for this moment…yet the moment got the best of her. She gets ahead of herself and out of the now, and it is in the now where The Zone resides. “Just get out of your own way,” Carillo stated. “Easier said than done Mary, it’s a whole lot cozier up here,” McEnroe noted. “Just stay in the moment here…classic one shot at a time and this match would be far from over,” McEnroe continued as we all felt the pressure on Safina’s shoulders. As the breakdown continued there is a tendency to spiral further out of control, McEnroe reiterated, “You can see how the nerves are wreaking havoc on Safina.” The double fault to end the match ended the nightmare.
Now it’s a question of what can Safina do to keep her faith and belief in herself, so that the nightmare goes away? The answer: you’ve got to keep activating more and more beneficial beliefs and allow them to take root into your self-image, which is lodged within your subconscious brain, which runs everything in your life, including your tennis and golf game. Eventually you give more “air time” to beneficial beliefs and you literally drown out less beneficial ones – you become a new you.
So how do we create a winner’s self-image? Is it a perception that in order to win we then can believe in ourselves, that we are losers unless we win? Or, do we believe in ourselves, be happy, enjoy the moment and let winning take care of it self? How does one win? What is the secret or magic formula? What is the answer to all of this madness? How does one overcome “throwing up” all over oneself on the golf course – similar to what Safina just experienced in The 2009 French Open Final? What can we learn from all of this? What can we do to build that champions self-image?
Sit with these questions and answer them on your own. What do you think? Yes, we must experience this ourselves if we so choose to put ourselves on the line. My answer: it’s about creating a winner’s or champions self-image of ourselves. I show and tell you how to do this in Chapter 15 of my book The Fairway of Life. How much time you invest in yourself is a direct match to what you will reap. For now, seek to find good feeling thoughts no matter what. Stay in the now, and remember golf, like life and tennis, are supposed to be fun!
Dinara Safina is a great champion…and if she doesn’t know it…then that’s the problem! The same goes for all of us. Feed your mind, heart, and soul the nutrition that empowers you – the gift of believing in yourself, and loving yourself just exactly as you are…all the while gravitating toward the picture you are painting of what you prefer. Act as if it is so. “Be as you wish to seem,” Socrates
“I refuse to give into fear, real or imagined, or to be afraid either consciously or unconsciously of anything or anyone.”
“I smile at my obstacles.”
—Tiger Woods
The 2009 Masters
What drama. What story lines. From the poor beginnings as a 10-year old caddy, Argentine Angel Cabrera emerges as The Masters Champion, his second major after winning the 2007 U.S. Open. Angel took pride in never needing a sports psychologist at his side. Instead, he opted for his trusty pack of cigarettes. There is more than one way to skin a cat. If Angel ever does get rattled it’s after some poor execution where he gets down on himself. On this day, for this occasion, he was the one left standing - for himself and perhaps - for the memory and honor of his fellow countrymen Roberto De Vicenzo.
The 2009 Masters began with some fireworks right from the get-go. The cool Texan, Chad Campbell, started off in record setting form opening with 5 straight birdies. Kenny Perry was playing on house money having accomplished more than he ever imagined with his golf. “Everything is a bonus,” he told us. He’s grateful and appreciative, a true gentlemen and sportsman. He set his goal to play in the 2008 Ryder Cup and now to win 20 times on tour and compete in majors. Everything is going along according to hoyle. It always does. The universe is always yielding to our desires and our asking; now it is up to us to allow it in. Anthony Kim found out he was taking his first round at Augusta National Golf Club way too serious. With the tragic death of Angel’s baseball pitcher, Nick Adenhart, it put it all into perspective for Kim. Life is a precious gift, “That could’ve been me,” he said with a somber heart. Kim set a Masters record with 11 birdies in his second round of golf, posting a 65.
Then came Sunday. First it was Phil to make a charge, next it was Tiger. The roars were deafening throughout the tall pines and magnolias, several groups ahead of the leaders. Everyone was following the two giants - the energy was maddening. The stage was set for a memorable Masters. Then Phil missed two short putts, and Tiger bogeyed…again. Soon after #’s 1 & 2 in the world exited the stage, three were left standing.
Besides the sheer exhilaration of just watching such an event, Nick Faldo provided extraordinary commentary into his own psyche, a past 3-time Masters Champion in 1989, 1990, and 1996. Personally, I resonate with his philosophy more than any other. On the inside I’m not too sure if Faldo’s philosophy is too much different than Cabrera’s mental mindset. It’s just a matter of what works and how we end up believing in ourselves, or not? Cabrera came from nothing but pure desire and sure will. He emerged from the caddy ranks onto the biggest stage of them all - winning a green jacket. Faldo had dreams too. He set intentions; he let his will and his belief in himself turn him into the champion that he is. He practiced training his mind. The key is to find out which way works for you.
Faldo says, “You really got to believe you will make everything. Today I will hole everything.” In order to pull off the shots you need:
Inner courage
Inner knowing
Inner self-belief
Faldo says, “What it takes is to be totally in the moment.” You need:
Creative visualization
A wonderfully def touch
And from high above the Georgia pines the golfing gods on your side
Faldo talks about meditating and how the new guys look at him and say, what’s that? He talks about how he used to meditate twice a day, which allows him to become more present, more peaceful, and helps set the tone and intention for his day and his round.
I write about all of these things in my book, The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow due out in mid-May. The best way is to find out what way works for you. Remember: my way is merely one-way and there are plenty of paths. Do you like what you are seeing with the results in your golf game? Are you making strides? What small action step can you take today that will make you a better you and a better player tomorrow?
Perhaps we can all agree that no matter what: life and golf is supposed to be fun!
Phil Mickelson – Practicing the Infallible Formula
In all my years in life coaching and life education: in processing, growing, and evolving, perhaps the quickest way to get you from where you are to where you desire to be is by practicing the Infallible Formula. Once you’re on your path of where you desire to be through your dreams, desires, visualizations and of course taking action, practicing the Infallible Formula will provide a new level of understanding. They say a great teacher teaches what they desire to learn or understand the most. The Infallible Formula states: cause another to become that which you desire to be your self. That’s exactly what Mickelson is doing now, and what other PGA teaching professionals have been doing all along. It’s why they get better themselves.
Phil Mickelson was interviewed this past weekend during his fine play in the 2009 CA Championship at Doral – The Blue Monster in Miami. Phil was describing the Infallible Formula in his words of how he understood that you teach what you want to be yourself. “Simplifying my techniques and to articulate and translate it so everybody can do it has forced me to simplify my own game and, consequently, I’ve never chipped or hit bunker shots as well,” said Mickelson, who added that he has never felt so good standing over a shot in his career as he does these days. Not too mention the way he’s freewheeling his Galloway FT-9 driver as well.
Mickelson recently put out a short-game video for the masses and said that has helped his own precision game get to be “as good as it’s ever been.” Gosh, here I thought he was already pretty dang good – one of the best in world. Now, he’s even better than he used to be!
Excerpts from Chapter 10 – Golf Vices of The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow ~.
Coaches Notes: Encourage others you play with to be there best and this will make you a better golfer. * In 2009 this formula is making Phil Mickelson a better short game player because he’s causing others to be better with their short game. Plus he articulates and practices the simplicity of his message at the same time. Isn’t it a lot more fun when the both of you are playing well? And if the other plays well enough to win the prize congratulate them on their fine play. Never root against another, never hope another misses, and never play for the money. Phil truly desires that Tiger will get back to being his best. The thrill of competition stimulates our desire to be our best. Play your game to the best of your God-given talent and perhaps you’ll inspire another to be their best as well. Remember: life is like a circle. What you do for another, you also do for yourself. And what you do for yourself, you also do for another. Do it with pureness of heart, with kind spirit, and genuine compassion, and your life will be blessed even more. And so shall it be.
Geoff Ogilvy – A model of ideal demeanor
Geoff Ogilvy is playing in the finals of the World Golf Championship Match Play event this weekend against Paul Casey, another cool cucumber when it comes to going with the flow. As we often hear from golf announcers Ogilvy wasn’t always this way. The following dialogue is an excerpt from The Fairway of Life: Simple Secrets To Playing Better Golf By Going With The Flow ~ due out very soon.
The challenge for most people is that they do not embrace, and cannot accept their bad golf shots and end up hanging on to their negative energy, which once again draws them back out of The Zone. If you cannot accept what you do not like, you will keep repeating those same behaviors over and over and over again. What you resist; persists. It’s a Catch 22: You want to get mad at your bad golf shots or what you might consider bad breaks, yet the more angry or frustrated you get, the slower the process to change and get better. Anger and frustration only keeps us stuck in a never-ending repetitive cycle. Anger and frustration do not exist in The Zone . . . you won’t either. The challenge is acceptance of “what is” so you can move into what you prefer. And once you begin to accept what just happened, you will evolve much quicker to what you prefer. Once you stop beating up on yourself and relax you start playing better. Works every time and you know that! The challenge is the discipline in the moment. All you have is this moment. You do have a choice.
Simple Secret Reminder # 20 - You Have a Choice: To Be Angry, or Not
Remember: What you resist persists
Interview excerpts with Geoff Ogilvy – 2006 US Open Champion
By John Huggan, Golf Digest June 10, 2007
Q: As a young player, were you impatient on the golf course?
A: Oh, yeah. I was horrendous. I could hit five good shots in a row, then one bad one, but remember only the bad one. I’m sure I was a nightmare when I was 16 or 17, as many at that age are.
Q: What sort of stuff did you do?
A: I’d throw clubs around. I broke a few. I used a lot of four-letter words. The temper stuff is easy to fix psychologically. You either get angry or you don’t get angry; you have a choice.
I realize now that I was getting angry for everyone else around me, not for me. When you get that, that’s the day you fix it. When you play by yourself, you never smack the bag with the club, or get angry…ever… because there’s no audience. That’s my theory, anyway. After you hit a shot you get angry because you want the person you’re trying to impress to think that you’re better than this. I think that’s the root of it for nine out of 10 people. The other one is purely psycho.
Geoff Ogilvy is in the process of mastering his own mental toughness, and it shows by his outward expression of being calm more often than before. Does he still kick his putter and want to scream bloody murder? Sure, who doesn’t? The key is to be able to ground yourself and find a way to either accept or allow this negative emotion to pass through you. If we truly seek to obtain optimal results it begins with a calm heart and self-control.
“A calm heart and self-control are necessary if one is to obtain good results. If we are not in control of ourselves but instead let our impatience or anger interfere, then our work is no longer of any value. Keeping your attention focused, alert, ready to handle ably and intelligently any situation which may arise—this is mindfulness.”
—Thich Nhat Hanh, The Miracle of Mindfulness
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