Practice Visualization

November 25, 2009 · Filed Under Golf Tips, Mental Golf · Comment 

It takes zero effort when visualizing upon your hearts desire, and your natural state of being. It’s completely natural and effortless when you simply allow yourself to be who you really are. The only thing in your own way is you. On the course if you let results get in the way, embarrassment issues get the best of you, believe you can’t, or any number of other foolish self-sabotaging, limited beliefs run your life then you will absolutely draw more of those unwanted experiences into your life on the golf course.

Instead visualize upon every shot, meditate and set intentions before every round, let joy be your new measure of success and let your imagination become your most familiar vibration. Focus upon what you want, upon what you prefer. Dream and you will gravitate towards the picture you are painting. Stop looking at “what is” and start looking at what you “prefer.”

“Imagine your ideal future. Your imagination is your preview to life’s coming attractions.”

—Albert Einstein

I invite you to visualize and imagine more and therefore look around less. Focus on what you prefer, visualize where you see the ball going. Most are looking around and responding to what they are seeing, i.e. bad shots, trouble on the course, embarrassment of looking bad, fear of playing bad, scared of losing, bogeys and worse, missed putts, all taking you on a downward spiral. Many do not like what they are seeing, which only draws more of those kinds of thoughts – I want that not…I don’t like that…I hate missing that putt…I suck. We get caught in the proverbial catch 22 and there is no place to run, and no place to hide. Visualization upon what you prefer helps pave the way in being your best.

Look, it takes zero effort to feel compassion for a loved one with a health issue. It takes zero effort to feel romantic with a loved one watching a romantic movie. It takes zero effort to play your best golf because it’s outrageously fun.

Therefore, instead of looking at “what is” turn your attention to “what you prefer.” Visualization is the key to playing your best golf. “I never stroked a putt that I hadn’t already made in my mind,” Jack Nicklaus. What’s that called? Visualization! Get yourself into that state of being and you will find yourself in The Zone more often than ever before. You will ultimately play better golf when you let it happen versus trying too hard to make it happen.

Jack Nicklaus pre-shot routine

1. I never hit a golf shot without having a sharp picture of it in my head.
2. First, I “see” where I want the ball to finish.
3. Then I “see” it going there, it’s trajectory and landing.
4. The next “scene” shows me making the swing that will turn the previous images into reality.

Simple Secret Reminder: The shot produces the swing, not the other way around. Most will have a hard time letting go of this trying to control the shot versus just letting it happen…naturally, less arduously, and with zero effort. Visualize, visualize, visualize!


Divine Feelings in 2009 - Part I

January 10, 2009 · Filed Under Golf Tips, Mental Golf, Success Stories · Comment 

Okay, so you’ve got your vision or New Years golf resolution picture clearly painted in your minds eye, and you’ve declared out loud in front of others what you truly desire to be as a golfer this coming year; a lower handicap, more free to express yourself, break 90 on a consistent basis, a better putter, or world’s #1. You have haven’t you? Declaring out loud in front of another sets this whole process (commitment) of Providence (divine inspiration) into motion. Without a direction we become like the ship without a rudder. Reflect upon the wisdom of Albert Einstein, “Imagine your ideal future. Your imagination is your preview to life’s coming attractions.” You will become what you think about. You will gravitate towards the desire of your highest ambition. The mystery is solved when you decide to choose these things rather than waiting to someday discover them by chance. Remember the ending of this quote largely attributed to Johann Wolfgang von Goethe, “…Boldness has genius, power, and magic in it. Begin it now.”

Kenny Perry, a PGA Tour veteran even surprised himself with doing some goal setting in 2008 by achieving his goal of being on the Ryder Cup team, saying something to the affect (paraphrasing), ‘Perhaps there is something here, something more to take a look at…’ Yes Kenny, you achieved because you put your mind and commitment upon this intention and believed it to be so. What’s new for 2009?

You see this first step is what keeps so many stuck in the same comfort zone rut year after year. While this concept seems so simple most golfers have no idea where they are going with their golf game, yet alone where they are going in life and the evolution and agenda of their soul. Most golfers think struggle and hard work on the range and body position is the key to a good golf game. I agree that practice and range work is part of this process, however I would replace the concept of struggle with allowing it to be. I also invite my students to first set an intention or a New Years golf resolution first. For a current review of creating a New Years golf resolution please read my last blog dated 12/30/08 to get yourself up to speed with this vital first step…then you will begin your journey by taking action and life will unfold as easily and as logically as Spock might say, ‘My calculations tell me that if you just take the next logical step you will 100% achieve the results you desire.’ All life is asking and all you are asking of yourself is just taking the next logical step. And when we do this we naturally allow the process to unfold in perfect timing. This is The Secret of the universe. It’s called The Law of Attraction – that which is likened unto it self is drawn. We Become What We Think.

The Secret (or the answer and wisdom) lies within you. It is the alignment with who you really are. It is the connection with Source Energy that allows the flow of Well-Being. It is this alignment and connection that is sought after by all. It is these expressions of alignment of Well-Being and this connection with life that we all desire to experience. It is the key to our peace, happiness, and joy within. Success is actually the amount of joy that we feel. What is it that you wish to be and feel? What state of beingness most inspires you? Go straight into being and feeling that both in life and on the golf course.

Another way to describe this alignment and connection is what are these feelings or expressions do you most desire to align with? What divine feeling do you want to explore or align with this coming year? What is the feeling, the frequency, or vibration? What is this energy that most resonates within your soul? Please take a moment to reflect and journal about this energy and this feeling.

What is this feeling? How will this feeling serve to make the dream (your dream) of the sacred universe come true? How does this feeling serve the greater whole?

* Help those around you?
* Heal your own heart?
* Make me a better me?
* Stretch beyond your comfort zone? Take risks? Color outside the box?
* Play golf & life like it is meant to be – for FUN!
* Step into the calling and next highest demonstration of your soul?
* Listen to the agenda of your soul. What the soul is after is the highest expression of who you really are. Feelings are the language of the soul. What is this feeling?
* How will this or these feeling(s) allow you to recreate yourself anew? And…
* “Become the grandest version of the greatest vision ever you have held about who you really are,” Neale Donald Walsch?

We all have these feelings, these levels of consciousness and connection with All That Is, this vibrational energy when we align with the frequency that resonates within our soul right inside us all the time. You see frustration and anxiety comes from not listening to one’s soul. Our job, therefore, is to align with our higher Self and these divine feelings and activate them. Think of it as a wake up call. Many of us have been going through life in a slumber sleep walk being tossed and reacting to life here and there as it unfolds as if it is by default, now I am asking you and reminding you to simply wake up again and choose to create intentionally. Wake up to the highest most divine expression of who you really are. Your soul has brought you to what you are being right now. Jesus described it this way, “Once I was lost and now I am found.” What is the divine feeling of being found?

…Stay tuned for the second half of this story


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